Food for Anxiety

Who wants to be joyous?  Who wants to be anxious? I guess you already know the answer. Who does not want to be joyous? Nobody. But most people don’t think about joyous as being a way of life. Joy is often thought of as being a result of material wealth. It definitely is not. Joy is an inner state of being. Do anxious people feel joyous? They might, of course, but it is not a permanent state. Anxiety is not linked to joy. Anxious thoughts exclude joy. So my question is: what do you do in order to feel joy? Joy of life is certainly the most desirable feeling. It comes from the heart. Everybody is able to achieve it. It takes a bit of discipline and willpower. Joy is also food for anxiety. It gives the mind and the spirit what physical nutrition gives to your body. Joy grows on the basis of a positive way of thinking. And a positive way of thinking is how we speak and  how we act. What can we do to change our way to a  positive one of thinking,  speaking, and acting ? By observing our words. Certain words are better avoided. Words like unfortunately, unlucky, and all the other “un”‘s  as well as all words that are negative like “bad, dreadful, awful and so on,  are not wanted in the  positive way of living  because they express fear or anxiety. Whenever you say such a word, you should get aware of it and then avoid saying it again. By doing this  exercise daily, you get used to expressing yourself in...
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