Is Anxiety really a Burden?

  The other day I received a comment on one of my blogs ” we all have anxiety, just go over it and live your life” If this were true, we all would be happy and singing in the rain. For many of you, anxiety is really a burden. It is true that it has not to be one, but that is another story. It is the story on how you overcome anxiety. We all know that anxiety can be overcome. The way to get rid of this burden, can be easy for one person and difficult for the other. It depends on how you look at things. If you are able to  change your ways of thinking and of looking at things, you are on the right track. Anxiety is a burden as long as you consider it to be one.Try to look at your anxiety as if  were outside of you. At the beginning it is not so easy, I admit, but you get better and better by repeating this exercise everyday. It will seem strange to you that you are watching yourself, I can tell you that this exercise is very powerful. I have done it again and again. Even now, when I have doubts about myself, for x reasons, I do it and then I come clear. I highly recommend that you give it a try. You will be surprised. You will be  grateful that you discovered a way to look at yourself and to not judge yourself. This is the big secret: you just look at yourself, and no judgment is...

How Do I Start Improving My State of Mind?

The question could also read:where do I start? I know, sometimes it seems impossible to get anywhere, even if you are determined to get rid of your anxiety. Maybe you have tried to do it many times without getting any real results. Then you felt lost and gave up. Most traditional ways to get out of these feelings don’t offer real help. However, you don’t have to give in to despair. There are ways less known that help you really to get where you want to arrive. They are not miraculous because most of them require that you work on yourself. In most cases we get into certain states of mind,anxiety, stress,despair, just because we live on the surface. We do not get in touch with our deeper Self.You are just not aware of it. What can we do in order to get in touch with our deeper Self? The ways are many: meditations,energy work, some kind of exercise. There exists a wealth of extremely useful self-help courses which teach us how to implement simple steps and thus come out of our negative feelings.They require that we change our habits, maybe eating habits, drinking habits, habits of general living. We are required to not consider ourselves as being victims. For many people this is the real point. They need attention. They think that they are victims of the circumstances. The truth is that we attract our circumstances .This is a strong truth. Try to digest it, to see its implications in your life. You will see that you can change circumstances just by looking at them in a different...
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