More About Breathing

As everybody knows, breathing is the most essential action in our life. If we do not breathe, life wll leave us. But what most of us do not know is that our ways of breathing are not natural. Especially the Westerners with the culture of speed, are not aware of the lack of oxygen in their lungs. Most people breathe at a rate of 15-20 breaths per minute. But it is not only the speed that is not natural. It is the lack of smoothness of breathing. What we usually do, is hasty and not gentle breathing. We have no idea that we harm ourselves. Smooth, gentle and deep breathing can heal us. It is so important. Actually, it is vital and we can learn it.It seems very easy and it is if you watch a fee simple steps. Don’t do it for too long a time when you get started. It is very unfamiliar to feel the air going through your lungs up to their top. Many people do not even feel it at the beginning. In fact, we usually breathe only in the middle of the body. One can feel the air there. Do you ever feel it in the lower part of your body? Once you start with the slow gentle and deep breathing, you start feeling the air at the bottom of your belly, then you feel it flowing towards the top of your chest. When you have completely filled your lungs, you start to exhale slowly. Again, you can feel the air going out from the top of your lungs, through your whole body...
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