What Vitamins are Good for Anxiety?

First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don’t forget that anxiety may be a normal reaction in stressful situations. It only becomes a problem if you feel it all day long. Then it is no longer a normal reaction but has become a habit. Your anxiety may become the fear of an anxiety attack. and so on and so forth. Then it becomes an unwanted reaction and perpetuates itself. It has to come to an end. Otherwise you might harm yourself in your overall health. In any case, anxiety is not a good companion. A part from a healthy way of living, you need to give your body the vitamins that it needs to protect you against the negative effects of your anxiety. The best vitamins are those of the B-group and I am going to show you why: Every single vitamin of this group plays a particular part in maintaining your nervous system in good health. Vitamin B1: It is also called thiamine. This vitamin improves your mood. It is important in keeping the heart and the nervous system run normally. A lack of this vitamin can cause irritability. Sometimes it also influences the energy level. Vitamin B2 is also called riboflavin. It is required by the body to produce anti-stress hormones. It also helps to release energy stored in food. Furthermore, it is needed for the metabolism of proteins. Vitamin B3. Another name for...
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