Have your ever moved from one home to another ?

If yes, you know what that means: letting go of old stuff, even if you dislike the action of letting go. Letting go possibly of old habits not only old clothes and old stuff. The two actions can go together and they can be very creative . It is very healthy letting go not only of what you used to wear but also of what you used to do in your old flat. There are so many implications. I think most of them help you grow as a human being. It helps you to get rid of clutter, all things that have accumulated in the course of many years. If you are a “keeper” and collect whatever comes your way, moving can help you heal from this state of mind and open it upp for new views and habits. The keeper often is anxious: what would happen if I lost these things I so dearly love? It’s mostly not love that keeps you “keeping”. It’s either fear or possessivity. Both are not noble characteristics or simpler, habits. I invite you, even if you are not moving to another place, to give away your old clothes, your old shoes or other clothes. They might be right for other people, keep them warm or at least give them something they can own. In every country of this world you find organizations that collect worn clothing to give it to immigrants or other people who have lost everything. There are millions of them. And we, certainly all of you, can do without the unnecessary. Think of it for a moment. The Western...

Do You Want More Color Meditations?

As you cannot answer it right now, I will give you some more ideas. Color meditations can be done in any moment. They do not require much time and they are very helpful because they strengthen the various virtues in us. They also help us focus on positive things which we so urgently need Let’s start with lilac. It stands for RELEASE. Capital letters for this important word, or better for its meaning. Once we are able to release, we can waive our anxiety goodbye. To release is not so easy, I know, but it is very healthy and helpful. Once we are able to release our stresses and anxiety, life becomes much easier. And once we have released our invalidating anxieties, we are open to healing and to abundance. Abundance in every field of our life. This means freedom, health,financial and economic independence.And it also means gratitude. To focus on abundance and healing, our color is emerald. Emerald is a warm green color which is also very soothing. We can focus on this color in every moment as it is the case with all colors I have described so far. Happy meditation and happy...
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