How to Strengthen Your Eyes

Your eyes are very important. What would you do if you hadn’t got the eyelight? We usually do not think about it although we are using them daily and sometimes we are using them even too much. Especially if you work on a computer, your  eyes can get very tired. Tired eyes are also a source of stress and sometimes of anxiety, especially when driving in the dark. However, you should keep your eyes  in good health. There are many ways to do it. It is a daily task. There are various aspects  to  take into consideration. All of them are important. 1st) Keep your eyes clean. Wash them simply with clean water. Be careful if you use make up for your eyes. Take it off thoroughly before going to sleep. 2nd) Cover your eyes when the sun is shining. Bright light is no good for your eyes. It can even be a stress. Sunglasses are the answer. 3rd) Did you know that nutrition influences  your eyes? If you eat carrots, you give your eyes the important vitamin A. Eyes like it. One important thing you should consider: when eating vitamin A containing food, there must always be some fat, be it oil or butter. Vitamin A needs fat. It is soluble in fat. Butter adds some vitamin A  too. Egg-yolks and milk contain vitamin A, the same do dark green leaf vegetables. You see there are plenty of sources to get this vitamin without the need of supplements. 4th) There are some exercises that you can do to strengthen your eyes. The first and most known is certainly...
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