How do you feel? – Be grateful!

If you listen to the news or watch television, you might get fearful. Every day there are disasters, earthquakes, floods, hurricanes and very often they happen in the same areas. I know, you will say that we can’t do anything about it. This is true up to a certain point. We well can do a lot. First, we can help economically, we can volunteer and help on the spot, at least those people who live in the neighborhood of the disaster areas. But who lives far away can do much on a higher level. Our help can be just to send loving thoughts to all the victims, to all the survivors who suffered the shock, to all the helping people. We can send love and light to the areas themselves and to everybody involved. Not long ago hurricane Irma was on its way to Cuba, to Countries in the Caribbean Sea and  finally to Florida and Carolina. There were many groujps around the world who sent love and light to weaken the and destroying power of Irma. I attended one meditation group  just before Irma would hit Florida. You may have seen that the strength of Irma diminished from its hioghest level  to two classes lower and I am convinced that this happpened thanks to the meditations and prayers sent from thousands and thousands of people from around the world. There was destruction of many places, but certainly there would have been more destruction if nobody had meditated or simply sent light and love to the pertaining areas. If we are so strong as to interfere with a hurricane,...

Meditation and Anxiety

You certainly have already heard or read that meditation can calm down and free you from your anxiety. In fact, meditation is a means to calm down anxiety and even to get rid of it. If a person meditates regularly, the feeling of stress and anxiety lessens and can completely disappear. However this is a lengthy process, at least if you want to get completely healed. There are certain meditations which help quicker because they help us to visualize a zone of protection. One of these meditations invites you to create a circle around you. Within this circle there is nobody except you. It is your territory. Nobody is allowed to enter it. The circle can be vast or it can be small. It must allow you to move around within it. This circle, of course, is not physical. It is just a visualization, but for your it is still real. Another way to make you feel safe is to cover yourself, still in your imagination, with golden light. This golden light is God’s Love and it protects you against all kinds of negativity. God’s Love is the most powerful protection one can have.It’s free, you just have to wrap yourself up in this light and everything is fine.You can do this imagination in every moment, even if you do not feel anxiety.It’s like a shield that protects you in every moment of your life. Once you get used to having this shield, your anxiety has no longer its place it used to have. There are other color meditations which I will address next time.Try out these little yet...
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