Tips on Loving Yourself -Love Yourself First

Whether you believe it or not. Loving yourself is the answer to any struggle you might have. Many people say that they are not able to love themselves. When you belong to this group, just follow the little steps I am giving you here. You will see that within a short time you understand what it means to love yourself and you will do it.  What does it mean to love oneself? We have never been taught to love ourselves, although this is contained in all sacred texts. Most people have grown up with somebody who  nagged on them. To love yourself means to be gentle with yourself, to celebrate whenever you do something you can be proud of. To love yourself means also to , whatever your work is, do it without moaning that you do not love it. Here  are a few tips on how to love yourself. You are the most important person in the world. Not only for yourself, but for many people around you. Be aware of this importance and say thanks. Thank the universe, thank God or thank whatever or whoever represents the Supreme Entity for you. To consider yourself as the most important person for yourself does not mean to brag, it means to thank. Gratitude is the first step to loving yourself. Say thanks also to the people around you . Love your body that gives you the possibility to live your life. Love it by giving it the care it needs and it deserves. Give it the sleep it needs, feed it the good nutrition that helps the body fulfill...

Time and Anxiety

Time may seem to be an abstract concept. You have been told that time is something that has been invented by humans. And then you get aware that time is not so abstract. It runs, and what is running, is your life-time. Many people get anxiety once they feel that time is running  and that they are not able to keep up with it. Time flies, they say and anxiety creeps up. Where has time gone? What can I do to get hold of time? Try to use your time wisely. If you do so, no anxiety about time can disturb you. If you give in to your anxiety, you end up not enjoying life. Life  is meant to be a joyous journey even if challenges come along. Time is our most precious good. Every moment is precious so we better try to live the time by thinking positive and by organizing our day. If you allow anxiety to get hold of you , time is wasted. If you  are a victim of anxiety, it is not easy to overcome it. Anxiety is a thief. It is stealing your time. It is therefore important that you do  whatever is within your reach, to overcome your anxiety. There are so many ways to reach your goal. Anxiety is insidious that is why it is better to eradicate it with easy to follow steps that can be repeated over and over again.  Whenever there is a sign of anxiety ready to creep up , you put  one of the easy steps into action. I know that it sounds easier than it is....
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