What is Clutter and How Does it Interact with Anxiety?

  Do you remember that I have been talking about clutter? Actually, I had been talking about clutter and anxiety. Here I am going to discuss the second form of clutter. Clutter is often seen with people who suffer from anxiety. Why so? Probably one cause is procrastination, also often seen in anxiety sufferers. Clutter and procrastination are often combined with anxiety. This second form of clutter is already a true suffering. It means that the person cannot get rid of old stuff. They think that the stuff might come handy “later on”. In people who suffer of this form of clutter, “later on” can mean any time between now and 25 years or more ahead. So, if clutter is piling up, it will take up all available room in their homes. Obviously, life doesn’t get any easier with all that stuff around. Not only does it take physical room, but there are also unwanted vibes around, energy that should have been released long ago. Do you get the picture? It is best practice to eliminate old stuff every week. I mean old newspapers, magazines and the like. If you think that you are going to read them “later”, it will always be “later” and it will never happen. One has to be rigorous. If you are piling up your papers (also other papers, that are not necessarily newspapers) you will soon get into a mess. Paper creates dust. Then you get dust everywhere. Ultimately, you will get dust in your thoughts and anxiety might set in or get worse. Why? Because then you feel guilty. Guilty for not...

Greetings from Lake Superior

You may have been to this enormous Lake. You may even like it but have you ever felt its energy? I just came back from a retreat we did on  the shore of this Lake. Obviously we stayed in a Resort. where we were lodged and fed. (fantastic food!). The reason why this retreat takes place every year just in that spot, is the energy one can feel and enjoy at the shore. There must be a reason for this. In fact, the original inhabitants of the area called the lake with love, it was  their Grandmother and the rocks around the lake and in the hinterland were called the Grandfather. There is another factor that contributed to that important meaning of the area.  The BEARS. You can no longer see them, unless you go for walks through the woods and you do so during the night. Then you might encounter them, but it is not advisable. You are not familiar with their needs and moves. The local inhabitants had the knowledge and they called the bears the HEALERS I can believe this. In fact, the energy is like a balm. It calms your systems, you feel at home, you would like to remain on the shore or in the surroundings  forever. We were told that the energy we could feel also contained this healing potential of the bears. So soothing and calming it is! Another reason why we felt so well, was what we did there. We learned more of what we had been doing for years already about SpringForestQiGong. This is a fantastic method that helps you...
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