How do you feel? – Be grateful!

If you listen to the news or watch television, you might get fearful. Every day there are disasters, earthquakes, floods, hurricanes and very often they happen in the same areas. I know, you will say that we can’t do anything about it. This is true up to a certain point. We well can do a lot. First, we can help economically, we can volunteer and help on the spot, at least those people who live in the neighborhood of the disaster areas. But who lives far away can do much on a higher level. Our help can be just to send loving thoughts to all the victims, to all the survivors who suffered the shock, to all the helping people. We can send love and light to the areas themselves and to everybody involved. Not long ago hurricane Irma was on its way to Cuba, to Countries in the Caribbean Sea and  finally to Florida and Carolina. There were many groujps around the world who sent love and light to weaken the and destroying power of Irma. I attended one meditation group  just before Irma would hit Florida. You may have seen that the strength of Irma diminished from its hioghest level  to two classes lower and I am convinced that this happpened thanks to the meditations and prayers sent from thousands and thousands of people from around the world. There was destruction of many places, but certainly there would have been more destruction if nobody had meditated or simply sent light and love to the pertaining areas. If we are so strong as to interfere with a hurricane,...

Forgiveness – Does it Really Matter?

Once again, when we experience the emotions that occur from low self esteem, it is not unusual to feel a though a small problem is more important than it is. This type of behavior pattern occurs often with things like blame and grudges. Many times when a mistake is made, we feel as though someone has wronged us, and we hold on to that anger and sadness for a long, long time. But ask yourself – is it worth the emotion? Did the event that lead up to your sadness matter enough that you should continue to hold anger and resentment (two negative emotions) long after the problem occurred?. Practice proactive forgiveness by recognizing that in the grand scheme of life, these things do not matter, and that you should not let it continue to affect you where there are so many other things you can be enjoying. Once you are able to appreciate the things around you and forgive those that have wronged you, you will experience a boost of self esteem that will have you enjoying your life once...
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