Health and Fitness

The other day I listened to a Masterclass organized by Mindvalley. The person interviewed was talking about the meaning of Diet. We all speak of “diet” when we try to shed weight, to change our shape or gain our health back or for many other reasons. Eric Edmeades, the person who has developed a way to regain health and fitness, cleared the idea of “diet”. The name of his program is “Wildfit” He said that the human being is the only species that does not think just about eating but labels everything as a diet whereas we should just go back to our natural and zero-kilometres products. Instead, the humans have invented so many “diets” including products that come a long way and are not healthy for everybody. If you live in the North, you are probably not used to what people are eating in the South and, actually, these products are not meant for you. You should try to eat was the soil of your area offers because they contain what is good for you as they are grown in the same energy that you breasthe in every single day. You should also renounce processed foods. They contain artificial stuff. And, on top, they contain sugar, sometimes lots of sugar and other artificial or somehow not natural stuff. He also showed us what we think is natural: vanilla flavor. It is natural, but it is not true vanilla.It’s produced with the anal fluid of beavers! We better stay away from such “natural vanilla flavor”, don’t you agree? I was completely convinced of the ideas when I saw the...

What Triggers Your Anxiety?

Are there specific events that cause your anxiety to mount? Have you ever noticed whether it pops up after you have eaten certain foods? Or do you long for specific foods and drinks? – Try to watch whether your eating and drinking habits have changed lately. This also because the times we are living in, may cause major stress. And this stress may cause more anxiety. Two hints: don’t overeat and don’t forget to eat.Both conditions are unhealthy. As always, best is to keep the middle way.To eat regularly. To keep your food as healthy as possible.Most important: add fresh vegetables and fresh fruit to your diet. Don’t eat too much sugar. Avoid caffeinated drinks. They push your nervous system too much. If the nervous system is unbalanced, the anxiety is around the corner. It will pop up out of the blue. If you sleep enough, if you eat properly, you will be in control of your anxiety. It is that important. Think of it. I know that there are other things which might cause you anxiety. Your behavior in your day to day living helps you to stay healthy. I guess that this is your goal, isn’t it? I hope it for...
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