Trying to Stay Away From Calorie Rich Foods in Fast Food

This is quite a challenge, but it is possible! You can enjoy your fast food but watch your intake of calories. The most important “bad” calories are the fat calories. There are good fats and there are less good fats. Some are even evil fats that have to be avoided in any case. How do you know which ones are good for you? You may know that heated fats are no good in general. They create components that develop bad linings in your blood vessels. These linings are called cholesterol. There are also two types of cholesterol. One is the good type and one is the dangerous type. Obviously heated fat does not create good cholesterol. It creates the one you should avoid. To speak about fast food and calorie rich foods can mean the same thing. There are, nowadays, many fast foods that try to provide you with a healthy meal thus avoiding bad calories. They will serve you a fresh salad (that  is quickly prepared and contains fiber rich raw vegetables and salads, some salt, maybe pepper and oil.) It can be a seed oil, like sunflower oil that is also very healthy. Do not eat mayonnaise. You never know what it contains. The bread used in most fast food chains does give you  only empty calories. If you can avoid eating it, just eat the hamburger and the salad. If you absolutely need some bread, buy it at a baker’s shop or in a supermarket where you can find other types of bread, possibly brown ones that contain wholegrain flour. You can have a  milk shake....

Does Overweight cause Your Anxiety?

There is certainly a strong relationship between anxiety and overweight. If your weight is the source of anxiety, you can know that overweight does not have to cause you bad feelings. As you also know, your mind is very powerful. It has the power to let you overcome both, your anxiety and your overweight!  How, you may ask? There are mental programs that help you program your mind.  They can help you get slim, they can help you get rid of anxiety. These programs are based on Neuro Linguistic Programming, that is the programming of your mind. You will see that these programs are very helpful and powerful. Your mind can get rid of old and useless patterns that are encrypted in your brain and it can be programmed to change patterns for the better. Overweight is certainly not good for your health. There are many dangers in  heavy weight. Most diet plans are not for the long run. A good diet is only good if it helps you to change your habits. To change your habits, you can use mind-changing programs. These programs are a great help because they also help you stay with a diet that is good for you. Then you start seeing results. You start to feel better. Feeling better will motivate you to go on, to continue and stay with your diet and to change your eating habits. You will agree that, once you feel better and your weight gets lower, your anxiety will also get less and finally disappear. To change habits of all kinds, it takes 21 days. In your case, you...

When I Don’t Eat, I Get Anxiety

“When I don’t eat, I get Anxiety!” Have you ever heard such a phrase? So, what does this person do? Do you think that she or he (I don’t know whether this reader is a man or a woman) continues to eat the whole day? Continues to do nothing else but eat? I cannot imagine a person who does nothing else but eat. The body would certainly not support such a continuous activity which would do nothing else than hurt the whole person. We eat, first of all, to maintain our body and soul, to maintain our health. If we eat too much or the wrong things, our body gets sick. Even a person who suffers from anxiety or depression knows that eating is not a full-time job. To go back to the reader who wrote that sentence, I would like to tell them that they should find out why they are compelled to eat in every moment of the day. We all know that eating is a way of comforting the person. However, there should be fixed hours for our meals. If you have got cravings, just try to eat something which doesn’t give many calories to your system and which cannot hurt the body in any way. Some raw carrots, an apple, another fruit, a handful of nuts, should do. You will see that your system can be satisfied because these little snacks are energy-boosting and calming the mind. They also provide you with a good mood. Eating should be a pleasure and should not mean that “when I don’t eat, I get...
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