Health and Fitness

The other day I listened to a Masterclass organized by Mindvalley. The person interviewed was talking about the meaning of Diet. We all speak of “diet” when we try to shed weight, to change our shape or gain our health back or for many other reasons. Eric Edmeades, the person who has developed a way to regain health and fitness, cleared the idea of “diet”. The name of his program is “Wildfit” He said that the human being is the only species that does not think just about eating but labels everything as a diet whereas we should just go back to our natural and zero-kilometres products. Instead, the humans have invented so many “diets” including products that come a long way and are not healthy for everybody. If you live in the North, you are probably not used to what people are eating in the South and, actually, these products are not meant for you. You should try to eat was the soil of your area offers because they contain what is good for you as they are grown in the same energy that you breasthe in every single day. You should also renounce processed foods. They contain artificial stuff. And, on top, they contain sugar, sometimes lots of sugar and other artificial or somehow not natural stuff. He also showed us what we think is natural: vanilla flavor. It is natural, but it is not true vanilla.It’s produced with the anal fluid of beavers! We better stay away from such “natural vanilla flavor”, don’t you agree? I was completely convinced of the ideas when I saw the...

Your Diet and Anxiety

Are you aware how much food impacts your wellbeing and your anxieties? Most people don’t recognize the relationship between food and their mental state. But as mind and body can’t be separated, neither can we separate our diet from our moods. Both are strongly connected. Too many people in our society today have run to their doctor for help from pharmaceuticals to address their anxieties, only to end up with side effects, unnecessary expenses, and no sustainable relief. Little did they know that long lasting freedom from anxiety and devastating mood swings could be as simple as changing their diet! Have you ever thought of how important this is? I can show you what to  change in your diet so that your anxiety gets under control and finally will vanish. My ebook Good Food For a Good Mood just explains it and gives you advice on what to change and how easy this is. You may download it here: http://kissanxietygoodbye.com or  from your www.amazon.com/kindle-store. If you cannot click the links, please copy and paste them into your browser....
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