Harness the Power of Your Breath

Breath and spirit are intricately–and inextricably–connected. Our emotional history is connected to our breath. Our consciousness expands with each breath, and our bodies are recharged by it. In short, breath is a gateway to our full, divine life and consciously working with the breath can dissolve old traumas, bring us into a state of love, and open the gateway of our creativity. And now you have the opportunity to learn how to harness the power of your breath as bestselling author, transformational leader and one of the masters of conscious breathwork, Gay Hendricks is hosted by The Shift Network on a FREE call, Wednesday, March 12th at 5:30 pm Pacific: 3 Keys to Awakening Your Breath. RSVP here now >>https://shiftnetwork.infusionsoft.com/go/breath14/Elisabetta/ During this free training, Gay will reveal the 3 Keys to Awakening Your Breath, and how when you do this, you can reduce stress in your life, increase your energy and become fully present through the power of your breath. Gay’s proven methods will give you an opportunity to: Heal old wounds to open you up to genuine bliss Transform your relationship to your body so you feel alive and open Deepen your spirituality and devotion Live with a completely new, joyful awareness Gay has spent the past 40 years unlocking the secrets of the breath. (You may have know of him through his bestselling books he’s written with his wife Kathlyn–including the landmarkConscious Loving.) He’s helped thousands of people put their breath to work to heal broken marriages, clear limiting beliefs, create great abundance, reinvigorate depleted bodies, and breathe in new dreams. And now, he’s making these practices available to you on a...

Fuel Versus Anxiety

  Fuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it’s your breath. It’s how much oxygen you take in while breathing. As most of us breathe superficially, the intake of oxygen is not as good as it could be. This means that we should learn to breathe properly. And to breathe properly, means breathing slowly, gently and deeply. This can be learned. It takes some time, but the results are fantastic. The actual intake of oxygen most people have, is about 60 % of the lungs’ capacity. If you just consider on how much  oxygen you miss out,  although your lungs could contain much more, you will admit that  it’s just incredible. It shows you how little consideration is given to our body in general. We take it for granted that it works. People get used to taking in little oxygen and get used to the way the body functions. They don’t know that, if the intake of oxygen is higher, their body can function better. It’s not only the body that benefits from slow, gentle, deep breathing. It is also your mind and your spirit. Oxygen fuels the whole being of a person. Better breathing brings you all sorts of benefits: you get smarter because thinking becomes easier. You get calmer because your body is not so contracted. You get stronger because all tissues and muscles get more oxygen. Every single cell gets more...
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