Anxiety and Posture

Have you ever thought that your posture may say something about your psychological condition?  Most people will not get aware of this. Anxiety sufferers have a tendency of bending forward. Have you ever thought of this? It is as they had to anticipate their fears and what will going to happen to them. Their chest is then  somehow  closed and the breathing is not smooth. This is already a  condition that triggers anxiety. If you get aware that this is also your posture, try to correct it. You may do this by standing on your feet, putting your weight on both footballs instead  of the heels. Then you make sure that your shoulders and your ears are in a same line. That is, your shoulder should not hang and drop to the floor. They can do this while you are completely relaxed . Then it is even beneficial. While you are walking, look forward and  put a smile on your face. This is very helpful. A smile relaxes your whole body and at the same time you emit positive energy. This not only is beneficial to yourself, but to the whole environment . Just by changing these little things you are changing a lot for yourself and for the others. The correct posture will furthermore keep back pain away from you. You can introduce these small changes little by little. Do it in front of a mirror. You will be surprised. The effect is enormous. There are a lot of other small movements that you can learn and that give you security in life. Do you want to know...
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