Visualization and Relaxation

 

There are many techniques that use visualization to help people free themselves from anxiety, panic- attacks and other problems of all kinds.

One of them is certainly self-hypnosis, but there is also neurolinguistic programming that uses visualization. Visualization and imagination are two very important supports to  helping people release anxiety and many other not related problems. Meditation often also works with visualization and all of these methods are working towards a relaxation of the body, of the mind and of the spirit.

In fact, what is most needed is relaxation. People are too tense and once they achieve relaxation, every problem can be solved in an easier way. How can we bring these two techniques together? And how can they support each other?

You can visualize a problem, give it a form and a size. You can also give it a color and other physical aspects. When visualizing in this way, the body gets relaxed on its own and once all physical attributes are given to the problem, it dissolves itself. This is the ideal case. Maybe that you will not be able to do this the first time and on your own. It might be better to give you  some input. Anxious people feel safer if they are guided in such a visualization. But they are also surprised by the results they achieve.

Relaxation can be reached with the aid of your mind, but also with soft music. Play new age music that takes you into a state of alertness but with less tension in your muscles. In this state everything seems to be easier. The same results can be achieved with baroque music or music by Mozart. In fact,  relaxation and also visualization can be reached by listening to music by Johann Sebastian Bach, by Friedrich Händel, as long as you listen to his adagios, by Antonio Vivaldi and by Telemann. All these composers have written pieces that change from adagios and largos  to quicker pieces, but only the adagios or largos can be used for  relaxation. Certain pieces by Amadeus Mozart are considered to have a healing effect. They are also used to enhance learning skills.

While relaxing with these pieces of music, you can visualize your  problems and therefore see them no longer as heavy and something that cannot be solved. Music and therefore relaxation together with  visualization, help to overcome almost every problem or at least to find a solution to it.  They should be used more often.

These  methods and many more are contained in my ebook Anxiety, Goodbye! that you can download from this site www.kissanxietygoodbye.com  . Before downloading it, you will get a lot of advice with my Free Report.

II wish you all the best

Elisabetta

ereist@reistlingue.ch

Be Sociable, Share!

14 Comments

  1. I’m impressed, I must say. Really not often do I encounter a blog that’s both educative and entertaining

  2. It’s definitely a good and advantageous piece of information. I’m happy that you shared this useful info with us. Please keep writing like this. Thanks for sharing.

  3. I would like to convey my passion for your kindness giving support to those individuals that must have help with this particular question. Your very own dedication to passing the solution all through appeared to be wonderfully functional and has frequently enabled workers much like me to reach their ambitions. This invaluable hints and tips can mean this much a person like me and substantially more to my peers. Thanks a ton; from all of us.

  4. wonderful post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am confident, you have a huge readers’ base already!

  5. I like the advantageous knowledge you provide in your blog entries. I will add your website to my rss feeds and check again here daily. I think I’ll learn many new stuff right here! Thank you!

  6. You wrote an interesting opinion on your website than many folks do. I completly agree with you.

  7. I’m extremely impressed with your writing skills and also with the template on your blog post. Is this a paid template or did you modify it yourself? Either way keep up the great quality writing, it’s rare to see a great blog like this one nowadays..

  8. Thanks to this blog, I learned the solution I needed to solve my problem. I will keep you informed of my results. Beautiful blog by the way.

  9. Me agrada haber visitado tu pagina. Me gusta el diseno y su contenido. Continua escribiendo. Buena suerte!

  10. I want to give thanks to you for this excellent read!! I definitely loved every little bit of it. I’ve you bookmarked your website to check out the new stuff you post.

  11. I like the valuable facts you dispense in your tips. I will add your blog to my rss feeds and check again here continually. I think I’ll learn many new stuff right here! Thank you!

  12. hi, thanks for your appreciation. I hope you are still enjoying my content. I am trying to write about topics that are also treated in my newsletter. You may subscribe to it and get it for free once every 10 days or so.
    Just sign your email in on the right hand sde of the blog.

Submit a Comment

Your email address will not be published. Required fields are marked *


Wordpress SEO Plugin by SEOPressor