Smile and Relax

 

If you walk through the streets of a town or ride on a bus, you mostly see dark faces.  People who are worried,  who do not smile. Most of them are taken by their problems or are reading a newspaper. I don’t know which is better. Problems all over. And no relaxation.
Maybe they do not know how easy it is to forget the tensions. At least for a moment. A moment can be good enough to let go of all negativity..

Maybe you have never thought of this. Or you simply did not know it. But it is really true. Smile and you will relax. Whether you want it or not. Your body has been provided with a mechanism that helps you to relax. Itsn’t this fantastic?

Most people do not use this simple mechanism. Smile. If you smile and then you observe your body, you will immediately notice that your muscles start to relax. The first muscles that relax are those of your face. Then you can feel the relaxation in the muscles of your shoulders. The relaxation goes down, along all of your muscles. It is not only on the front of you body. Also the back muscles relax.
You can observe this mechanism that acts very quickly. It happens almost  together with the smile.

Relaxation is the first step to release your daily tensions. These mount up and build up and you get stressed. Stress is the first step to disease. It does not have to. You can interrupt stress simply by smiling. Not only do you release your stress but you also help other people to release their stress. A smile is contagious. Try it out in a crowd. Smile and look around. Others will smile back. If you are able to make the other people smile, the tensions in the air diminish significantly. Isn’t this a fantastic way to feel well and to make feel well or better other people? It is a contribution to a better environment. This, on its turn, has a strong effect on a lot of things that happen every day.
It is as if you contributed to lower air pollution. Your energy level becomes different. You swing on a higher level and thus help others do the same. It doesn’t cost you anything. The only thing to do is  smile. Relaxation is guaranteed by your smile. So it is a win-win situation. You win and all the others do. Do it.  You will be surprised and build it into your daily habits.

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