EFT, the acronym for Emotional Freedom Technique has taken the world by storm. In fact, within a short period of time it has spread all over the globe.
The reason for this quick “distribution”: it works, and it works quickly
EFT is a Western way of using the meridians, the energy channels, discovered by the Ancient Chinese many thousand years ago.
This method is simple to learn, it can be learned within a few hours. It has shown its validity especially in dissolving stress related dis- eases. Or stress itself. One has to distinguish between good stress and bad stress. or, as the science says eu-stress and bad stress. Eu-stress is the type of stress that enhances performance of body or mind. The bad stress does a lot of harm to all parts of the human being. For this reason, a simple method like EFT is a godsend.
EFT makes use of various energy points found on the head, on the hands and on the upper part of the body.
The activation of these energy spots is made by tapping with one hand.
The preparation starts when, you tap the edge of one hand with the other hand and confirm that “even though I am suffering from this stress (give the stress the exact name, like traffic stress work related stress, or whatever else is your particular stress), I love and accept myself deeply and completely”. Repeat these words three times while tapping the outer edge of your other hand. For the tapping of the various points, you do not need to repeat the full sentence. You just tap repeating your type of stress. First point: at the top of your head. Do not beat your head, but just tap smoothly. Then you tap just above your eyebrows, next point is at the edge of your eyes, then under your eyes. You go further and tap under your nose, then under your lower lip. Then on your chest the points under the chest bones and finally you tap under your arms. Do tap all these points three times at a time. Then repeat the whole procedure for two more times before you return to your hand. You then tap the point between your little finger and the ringfinger (called the gamut) by repeating the abreviated sentence you used to tap the other points. The sequence of the tapping of this latter point is: do it with eyes open looking straight forward, then do it with eyes closed. Then without moving your head, look down to your right, then to your left and let your eyes turn clockwise and then counterclockwise. Then you chant five notes, count backwards from five to one and chant another five notes. When done, you repeat the cycle on the various points, just pronouncing the word or the sentence of your stress. Before you begin to tap, give your stress a value between 10 and 1. Ten being the maximum and 1 the minimum of sufferance. After you have finished the whole cycle, ask yourself, how you are feeling. At which point has your stress arrived.?
Go ahead tapping until your stress has completely gone or is reduced to as little as 1 or 2 on the scale from 10 to 1. It does not take much time to do the whole cycle, but the invested time pays you well in more calmness and joy.
You will have freed yourself from your daily stress and this is priceless.
Wonderful, good saying and very vivid expression, i truly like your opinion about that.
Nice article, nice blog, I have twittered your blog, it is worthy doing this. Thank you.
Awesome, this is precisely what I was scanning for! This post just saved me alot of work
I’ll make sure to put this in good use!
i thought this was a really great post to read. i’ll check back for new posts by you!
great post! i’m bookmarking this!
That was interesting. I think that’s really good idea. Thanks for interesting information, i like your work.
Superb blog post, I accept book apparent this internet website so alluringly I’ll see abundant added on this accountable in the accountable future!
Hi there. I want to thank you. Just thank you for your work. Im lookin’ forward.
Nice piece of data that you’ve got in this web site submit. Hope I can get some much more of this stuff on your weblog. I’ll occur back.
Most of the blogs online are pretty much the same but i think you can add some value. Bravo !
We dont like to seem intruding but this post make me wanna bust in here too as say what a excellent way to eat up a couple of momemts of my time, that’s really interesting and much congrats for your efforts.
Thanks for your great article! It has been very useful. I wish that you will continue sharing your knowledge with us.
Extermely informative post here. Thanks for sharing your knowledge with me. I will definitely be back.
Keep articleing stuff like this i really like it
Thanks for sharing, I like this blog!
Have you considered adding some relevant links to the blog? I think it might enhance everyone’s get the hang ofing.
I’m not such an expert when it comes to this. amazing read, appreciate your siteing this.
I’m interested in using some of your material for my blog. Please let me know if I can do so if I link back to this page.
Great job here. I really liked what you had to say. Keep going because you definitely bring a new voice to this subject. Not many people would say what youve said and still make it interesting. Well, at least Im interested. Cant wait to see more of this from you.
I’m not such an expert when it comes to this. useful read, appreciate your websiteing this.
Does it give any better than this!?! As a full-time writer myself is always awesome to read such a well written and well thought out stuff.
I absolutely need to frequent this website much more often, information like this is hard to come by.
Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your articles to my site?
Your site is fine. I just want to comment on the design. Its too loud. Its doing way too much and it takes away from what youve got to say –whelloch I think is really important. I don’t know if you didnt suppose that your words could hold everyones attention, but you were wrong.
I really love reading your blog, it is actually one of the the real treats of my week. I particularly enjoy reading it during my lunch break.
Is there any way that I can join this author’s fan club? Someone please e-mail me if you know how.
Good post! I take it that you will not be writing anymore until after the holidays? I hope you have a lovely one!
Finally, an issue that I am passionate about. I’ve appeared for info of this caliber for the final several hours. Your webwebsite is significantly appreciated.
How do you make your site site look this great! Email me if you can and share your wisdom. I’d be thankful.
It was interesting. You seem very knowledgeable in your field.
I dont know what to say. this site is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your website is my stepping stone, my friend. thank you for the heads up on this subject.
Definitely agree with exactly what you wrote. Your explanation was undoubtedly the simplest to understand. I tell you, I usually get irritable when individuals discuss issues that these people obviously do not know about. You managed to strike the nail on the head and explained every thing with out complication. Perhaps, others can learn from this. Will more than likely be back to learn more. Cheers
You completed several good points there. I did a search around the issue and located almost all people should go together with along with your blog.
I just couldnt leave your website before letting you know that I really enjoyed the useful information you offer to your visitors… Will be back often to check up on new stuff you post!
I hope you never stop! this is one of the best sites Ive ever read. Youve got some mad skill here, man. I just hope that you dont lose your style because youre definitely one of the coolest websitegers out there. Please keep it up because the internet needs someone like you spreading the word.
Love the design you use in your site. Do you mind if I reference to this blog from my newsletter? Thanks.
I wanted to thank you for this interesting I definitely loved every little bit of it. I have you bookmarked your web site to look at the latest stuff you post.
Is there anymore information you can give on this subject. It answers a lot of my questions but there is still more info I need. I will drop you an email if I can find it. Never mind I will just use the contact form. Hopefully you can help me further.
Wow this is a great resource.. I’m enjoying it.. good article
Thnkx so much for this! I haven’t been this moved by a post for quite some time! You’ve got it, whatever that means in blogging. Anyway, Youre definitely somebody that has something to say that people need to hear. Keep up the wonderful work. Keep on inspiring the people!
Pretty impressive article. I just came across your site and wanted to say that I have really enjoyed reading your opinions. Any way I’ll be coming back and I hope you post again soon.
The writing and style is exactly what maintain me hook, I want you to keep this kind of up, there is no where you stand going but undoubtedly up and up to the high end authors of our generation
Pretty good post. I just stumbled upon your site and wanted to say that I have really enjoyed reading your opinions. Any way I’ll be subscribing to your feed and I hope you post again soon.
Hello.This post was extremely fascinating, particularly because I was browsing for thoughts on this matter last Friday.
Hello. impressive job. I did not anticipate this. This is a impressive story. Thanks!
I can’t recommend you enough to your efforts and expertise for what you’ve posted here. There should be nobody to be able to get to the point more than you.
Advantageously, the article is in reality the greatest on this notable topic. I fit in with your conclusions and will thirstily look forward to your upcoming updates. Just saying thanks will not just be adequate, for the tremendous lucidity in your writing. I will instantly grab your rss feed to stay abreast of any updates. Gratifying work and much success in your business efforts!
This post was very nicely written, and it also contains a lot of useful facts. I appreciated your professional manner of writing the post. Thanks, you have made it easy for me to understand.
You are not the regular blog author, man. You definitely have something important to add to the web. Such a good blog. I will return for more.
Thankx so much for this! I have not been this thrilled by a blog post for quite some time! You’ve got it, whatever that means in blogging. Well, You are certainly somebody that has something to say that people should hear. Keep up the outstanding job. Keep on inspiring the people!