How to Live a Healthier Life

Check all your daily activities. Do they require movement? Are you doing a  sedentary job? Do you personally look after your garden? Do you have a dog that you walk every day?

Start to make a list of your daily physical activities. If you see that you are not having much movement, just include some. It is easy to walk the stairs. If you live high up in your building, start to climb two stairs  and then go further every week. If you cover at least 8 , you are doing well.  At first you will feel your breath  increase and your heart rate go up. That is even good. Your heart gets a training and after some weeks, you will be going up your stairs without having to stop to breathe and to calm your heart. If you have a dog, walk him 5 minutes longer than you are doing right now. If you go to work by bus or by train, get off a bit earlier and walk a few minutes more. There are many ways to move your body. Walking is a simple way but it is helpful. If you have a garden, you can move more muscles than just by walking.  Everything is  more healthy than just sitting all day long and watching television from your couch in the evening.

As far as your eating habits are concerned, you can make a list of them. If you eat little veggies and even less fruit, please do add them to your daily menu.  You can buy deep-frozen veggies that are already prepared and that are fresh. Sometimes the goods in the shop are no longer fresh and lose their content of   vitamins.

If you have to lose weight,  it is even more important that you cut on calories and add fresh fruits and veggies. Be you overweight or normal weight, French fries and the like should not be on your menu every day.

Watch your drinking water. Add some glasses of water every day. Water is better than anything else. It helps you to cleanse your body and makes you feel better.

You see, you do not have to make big changes in your daily life. A few small changes can greatly add to your wellbeing. You will feel better physically, mentally and emotionally. Movement and eating habits influence your general state more than you may be aware of. Do yourself a favor and add some movement and fresh greeneries to your daily habits.

Be Sociable, Share!

24 Comments

  1. Great article, lots of intersting things to digest. Very informative

  2. Great post, I just bookmarked your site and I’ll definitely return in the future.

  3. Share all that is good freely my friend. Remember to connect with me on facebook as well

  4. Very cool, some great points! I appreciate you making this post available

  5. Great article. Waiting for more.

  6. I’ve learned a lot from your blog here,Keep on going

  7. I am happy I found it.It’s nice to read something interesting I cannot find subscription list

  8. I have been examinating out a few of your posts and i must say pretty clever stuff. I will surely bookmark your website

  9. Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your site is greatly appreciated.

  10. Very Nice website. I just finished mine and i was looking for some design ideas and you gave me a few. May i ask you whether you developed the website by youself

  11. I like the way you present the post. Very clear and useful for a newbie like me. Absolutely great post with valuable tips.

  12. Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts.

  13. Thanks for checking out my world and all the best to you on your personal journey to success

  14. This is a good blog. Keep up all the work. I too love to blog. This is great everyone sharing opinions

  15. I write articles and submit them to article directories. I also have got a Newsletter you can subscribe to.

  16. It shows how well you understand this subject. Bookmarked

  17. When i visit a blog, chances are that I notice that most blogs are amateurish. On the contrary,I could honestly say that you writting is decent and your website solid.

  18. Your blog is very goodI am impressed by the information that you have on this blog.

Submit a Comment

Your email address will not be published. Required fields are marked *


Wordpress SEO Plugin by SEOPressor