You may wonder what these foods are. You can improve your mood and reduce your anxiety with food or you can also worsen it. Now, we do not want to worsen what is already a bad situation. Therefore, I am giving you here some good advice on what to eat.These foods are generally much healthier than the foods that contribute to stress, but they also contain nutrients that are known to boost your positive energy.
Believe it or not, oatmeal is a great food to help you improve your mood. Considered a “good carbohydrate”, oatmeal helps your body release a good chemical known as tryptophan throughout the day, which improves your mood as well as provides you with natural energy.
Rich in nutrients, spinach contains high levels of vitamin B,which science has shown can help increase your serotonin production (which,in turn, will reduce your anxiety and improve your mood).
1. Flax Seed
Flax seed is rich in omega3 fatty acids. These fatty acids are known to help regulate your body’s natural mood boosting systems, which can help you remain bright and positive throughout the day.
These foods are by no means the entire list of foods that can help you improve your mood but they represent a sample of the ways that changing your diet can help support your natural ability to reduce your stress and anxiety and live a happier life.