The question could also read:where do I start? I know, sometimes it seems impossible to get anywhere, even if you are determined to get rid of your anxiety. Maybe you have tried to do it many times without getting any real results. Then you felt lost and gave up. Most traditional ways to get out of these feelings don’t offer real help. However, you don’t have to give in to despair. There are ways less known that help you really to get where you want to arrive. They are not miraculous because most of them require that you work on yourself. In most cases we get into certain states of mind,anxiety, stress,despair, just because we live on the surface. We do not get in touch with our deeper Self.You are just not aware of it.
What can we do in order to get in touch with our deeper Self? The ways are many: meditations,energy work, some kind of exercise. There exists a wealth of extremely useful self-help courses which teach us how to implement simple steps and thus come out of our negative feelings.They require that we change our habits, maybe eating habits, drinking habits, habits of general living. We are required to not consider ourselves as being victims. For many people this is the real point. They need attention. They think that they are victims of the circumstances. The truth is that we attract our circumstances .This is a strong truth. Try to digest it, to see its implications in your life. You will see that you can change circumstances just by looking at them in a different way. In most cases they are in our life because they want to teach us something. If we accept them as challenges, the whole picture looks differently.