Fuel Versus Anxiety

 

Fuel? Anxiety? What do these two words have in common?

The first one gives you the power to drive a car or to live fully.

The second one sucks the power and makes life more difficult.

Fuel in this context is oxygen, it’s your breath. It’s how much oxygen you take in while breathing.

As most of us breathe superficially, the intake of oxygen is not as good as it could be. This means that we should learn to breathe properly. And to breathe properly, means breathing slowly, gently and deeply. This can be learned. It takes some time, but the results are fantastic. The actual intake of oxygen most people have, is about 60 % of the lungs’ capacity. If you just consider on how much  oxygen you miss out,  although your lungs could contain much more, you will admit that  it’s just incredible. It shows you how little consideration is given to our body in general. We take it for granted that it works. People get used to taking in little oxygen and get used to the way the body functions. They don’t know that, if the intake of oxygen is higher, their body can function better. It’s not only the body that benefits from slow, gentle, deep breathing. It is also your mind and your spirit. Oxygen fuels the whole being of a person.

Better breathing brings you all sorts of benefits: you get smarter because thinking becomes easier. You get calmer because your body is not so contracted. You get stronger because all tissues and muscles get more oxygen. Every single cell gets more life. Actually, there is a better nutrition for whatever a person is made of.

You will no longer be stressed. You may know that stress is the leading cause of illness.

You anxiety is no longer all-present. It will attack you less often. You are calmer, you are happier. A  happy person does not suffer anxiety attacks.

You see that your most essential and basic activity in life has so many implications. Not only does it allow you to live a physical life, but if done properly, your life improves in every single one  of its aspects.  Your fuel is your life. The more fuel you put into your lungs, the more fully you will live..

Little fuel means stress, means unhealthy living, can mean anxiety.

Complete fuel means health, means no stress, no anxiety.

This is the relation between fuel and anxiety, two words that are strongly related if taken in this sense.

Just think of  how you can improve  your intake of fuel, in other words of oxygen,  in order to lower and finally overcome anxiety: Slow, gentle, deep breathing approaches your goal. If done regularly, every single day, for at least 15 minutes, you will reach your goal and maintain your over all health and your  well being.

Be Sociable, Share!

41 Comments

  1. Hi there. I enjoyed ” Fuel Versus Anxiety :: Kiss Anxiety Goodbye”. It was fantastic. Check out my blog sometime.

    It’s harley davidson exhaust blog :).

  2. That is a little something I have to do more research into, thank you for the publish.

  3. Hi. I enjoyed ” Fuel Versus Anxiety :: Kiss Anxiety Goodbye”. It was fantastic. Visit my blog sometime.

    It’s harley davidson exhaust blog :).

  4. Nice article. Interesting to read. I would suggest some of my friends.

  5. thank you for another informative site. where else could i get that sort of information designed in such a perfect way

  6. terrific work! this is the type of information that should be shared around the web

  7. excellent web log , i’ve noted this insightful. many helpful information in it

  8. Please keep it up because the internet needs someone like you spreading the word.

  9. after all i will be subscribing to your feed and i hope you write again soon!

  10. i in the same method likely it Fuel Versus care :: caress Anxiety Goodbye at this moment im your rss reader

  11. hi there, it is rather wonderful in the future right here. this is a perfect discussion board

  12. it’s pretty interesting what are you saying here.

  13. hello may i reference some of the information found in this entry if i provide a link back to your site

  14. This is a good blog. Keep up all the work. I too love to blog. This is great everyone sharing opinions

  15. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it.

  16. Very cool information. Thanks for this. Keep up the good work…

  17. yes, you certainly may. Thanks

  18. this is a very interesting blog page and ive enjoyed reading many of the articles and posts contained on the website

  19. Two Words: BLOG HEAVEN. I have hit the motherload, praise him.:)

  20. Can you tell us which blog platform you are using?

  21. Beneficial info and excellent design you got here! I want to thank you for sharing your ideas and putting the time into the stuff you publish!

  22. hello, yes you certainly may. Thanks

  23. good day i’m so that happy i found your website, i definitely labeled you by means of blooper

  24. cute job and shall bypass this upon buddies and my followers

  25. hey you most definitely got yourself a well made website the only thing about it i do not like is all of the junk comments

  26. if i link to that page website would it be okay to accomplish that

  27. you certainly are welcome to link to it.

  28. this is a wordpress blog

  29. you certainly may. Thanks.

  30. I now, this is a great article.A successful blog needs unique, useful content that interests the readers

  31. it is a wordpress blog

  32. Hey, you used to write great, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on!

  33. I always wished to jot down in my site one thing like that.

  34. I was looking for this kind of review for about 1 hour.. i’m glad i found it. Great piece of work, continue it

  35. Hi, thank you for your comment. I am, happy that you like my posts. You may also find me on technorati, twitter, facebook and other social media sites.,

  36. Hi thanks for your comment. I am glad that you found what you had been looking for. I am trying to deliver good content on various topics.

  37. Hi, just do it!

Submit a Comment

Your email address will not be published. Required fields are marked *

Wordpress SEO Plugin by SEOPressor