A Continuation of Natural Cures for Anxiety

You certainly are now doing what I proposed to you in my previous posts. Do you already feel the difference in your well-being? I bet you do.
Now, let’s get a step further. We have been talking about breathing. I would like to introduce you here to a very powerful way to activate your whole system.
This also means to relax your body more and more. In a relaxed body, the mind is also much less tense and anxiety has no chance.
The human body has various energy centers, the socalled chakras. You can breathe into them and I am going to explain to you how to proceed.
Your main energy center is deep in behind your navel. This is the seat of your life force. Now inhale into this point and, while exhaling, you push the energy to the next spot. This next spot is your bladder. Imagine that the energy you inhale is the energy of the universe that joins your own energy. In this way the energy you can use is much stronger. Then you inhale into the bladder and push when you exhale, the energy to the spot at the bottom of your body between the legs. Then you inhale in this spot and push the energy, while exhaling, to the next spot that is the tip of your tailbone. Then inhale into that spot. Push the energy, while exhaling, to yolur lower back. Inhale into that spot on your lower back.Push, while exhaling, the energy to the next spot. This spot is situated between your two kidneys. Inhale into this spot. When exhaling, push the energy to the vertebrae that is situated at the height of your shoulders. Inhale into that spot and, while exhaling, you push the energy to the bottom of your head. Inhale into that spot and push the energy, while exhaling, to the top of your head. Then you inhale into the top of your head and exhale pushing the energy down to the third eye position, that is to your forehead. Inhale into that spot and when exhaling, push the energy down to your throat. Ihale into your throat and, while exhaling, push the energy down to your heart. Inhale into your heart and, while exhaling, push the energy down to the point behind your navel. This is also called Lower Dantien. This is one complete cycle. You see, you touch all energy points around your body. You can do this cycle continuously. At the beginning you will want to do it for let’s say ten minutes. Then you can increase the time. The best is to do this exedrcise for half an hour. If possible, you can do it every day. This exercise will help you in many ways. It is easy to do. You can increase the focus of your mind by doing it. This is a very beneficial side effect. You will feel the relaxatiion in your whole body. You will also feel that your body is energized. This exercise helps not only with anxiety but with a whole range of physical conditions. In any case it is an easy way to help anxiety and to strengthen your immune system. Chuny Lin, the founder and developer of SpringForestQiGong calls this exercise the “Small Universe”. A Small Universe is the cycle that touches all major energy centers of the human body. I highly recommend this exercise. I do it myself very often. I usually do it for half an hour.
I will continue to give you more natural cures for your anxiety. They all contribute to your overall health. This is also very important. Since I have been doing this exercise, I haven’t had a single cold.
nor have I had a flu or any other illness. Don’t you think that this is fantastic? I started to do this exercise about 2 years ago.

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