Trying to Stay Away From Calorie Rich Foods in Fast Food

This is quite a challenge, but it is possible! You can enjoy your fast food but watch your intake of calories.

The most important “bad” calories are the fat calories.

There are good fats and there are less good fats. Some are even evil fats that have to be avoided in any case.

How do you know which ones are good for you?

You may know that heated fats are no good in general. They create components that develop bad linings in your blood vessels.

These linings are called cholesterol.

There are also two types of cholesterol. One is the good type and one is the dangerous type. Obviously heated fat does not create good cholesterol. It creates the one you should avoid.

To speak about fast food and calorie rich foods can mean the same thing. There are, nowadays, many fast foods that try to provide you with a healthy meal thus avoiding bad calories.

They will serve you a fresh salad (that  is quickly prepared and contains fiber rich raw vegetables and salads, some salt, maybe pepper and oil.) It can be a seed oil, like sunflower oil that is also very healthy. Do not eat mayonnaise. You never know what it contains.

The bread used in most fast food chains does give you  only empty calories. If you can avoid eating it, just eat the hamburger and the salad. If you absolutely need some bread, buy it at a baker’s shop or in a supermarket where you can find other types of bread, possibly brown ones that contain wholegrain flour. You can have a  milk shake. Milk contains fat but most shakes are made of less fatty milk that give you fewer  calories. You should stay away from milkshakes that contain artificial colors or flavors. If they contain fruit, it is fine. Fruit is almost never calorie rich and their calories are healthy and few.

The worst thing to eat in a fast food but also the most served are French fries. They can really do a lot of harm to you. They are fried in continuously hot fat or oil that is overheated and produces therefore substances that become dangerous as they contribute to the creation of cancer.

Hence, if you cannot avoid to eat in a fast food restaurant, be aware of what to stay away from: French fries. Eat tapas instead. They do not have a great amount of calories and fat but still contain some grain.

Eat the hamburger without the cheese that is pure fat and mostly not of good quality.

There is a certain choice in every fast food chain. Choose wisely, now that you know which foods you have to avoid. Whenever you can  add some fresh fruit, do it. It helps to lower the impact of fat and heavy calories.

Be Sociable, Share!


  1. Thank you for your valuable information.

  2. You mention such a great things here and it is always pleassure to read. Hope to hear more and learn from you.

  3. Very creative,I like it.

  4. nice site, all posts are very nice.

  5. It’s the first time I have heard that in Macedonia, obits are an unusual observe. You have wonderfully written the post. I have liked your way of writing this. Thanks for sharing this.

  6. You are posting recent blog entries on twitter as well? If so I would like to know your account, so I can follow you there and be informed.

  7. thank you very much for sharing

  8. Just killing some in between class time on Digg and I found your article . Not normally what I prefer to read about, but it was absolutely worth my time. Thanks.

  9. Hey how are you doing? I just wanted to stop by and say that it’s been a pleasure reading your blog. I have bookmarked your website so that I can come back & read more in the future as well. plz do keep up the quality writing

  10. Hi fantastic web site, I noticed your net web page when I was performing some investigation on some techniques to create my site. I had been simply questioning what spam software you use for comments since I get a great offer on my web page.

  11. heard lots about the way it truly works.

  12. I found your site intriguing and I have added a Trackback to it on my site 🙂

  13. I would like to thank you for the efforts you have made in composing this article. I am going for the same best work from you in the future as well. In fact your fanciful writing abilities has prompted me to start my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a fine example of it.

  14. Depending on yourself to make the decisions can really be upsetting and frustrating. Many of us develop this ability over the course of our life. Its not the sort of thing that simply just happens.

  15. Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care and see you soon

  16. Thank you for sharing this,i hope you will share so much information in the future.

  17. I really like this article.

  18. Superb blog post, I have book marked this internet site so ideally I’ll see much more on this subject in the foreseeable future!

  19. This really is my personal very first time I have visited here. I discovered lots of fascinating info within your site. From the volume of remarks upon you, I guess I’m not the only one! continue the amazing function.

  20. I just wanted to say thanks for sharing the article through this blog. This article is good, there may be some of my friends who need it. I would recommend this article for my friend. thanks.

  21. Couldnt agree more with that, very attractive article

  22. Another Very interesting blog post. shared it to my friends.

  23. Hi,great post. Informations are really exciting and saved me huge amount of time which I spend on something else instead of searching 🙂 Thanks a lot!

  24. The most difficult thing is to find a blog with unique and fresh content but your blog is different. Bravo.

  25. I want to thanks for the efforts you have made in composing this blog. I am hoping the same top-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to begin my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  26. , I recently entered to your blog and started reading along your articles. I thought I would leave my first comment. I dont know what to say except that I have liked reading your website. It is a realls nice website. I will keep visiting this blog very often…

  27. Your details are very good; we got new knowledge from your site. Template also very good, color matching is well. I will keep visiting your site often. This is a great article thanks for sharing this information. Give your knowledge for all people. Because who likes to know more information. I saved some details to me.

  28. Extermely informative post here. Thank you for sharing your wisdom with me. I will certainly be back.

  29. I wonder how you got so great. HaHa! this is really a fascinating blog, a lots of stuff that I can get into. One detail I just want to say is that your style is so perfect! You certainly know how to get a girls attention! Im glad that youre here. I feel like I’ve learned something new by being here.

  30. Very nice post, thanks so much for sharing. Do you happen to have an RSS feed I can subscribe to?

  31. great articles! i’m bookmarking this!

  32. Finally, an issue that I am passionate about. I’ve appeared for info of this caliber for the final several hours. Your website is significantly appreciated.

  33. You made a number of nice points there. I did a search on the issue and found most persons will consent with your blog.

  34. Youre not the average website writer, man. You definitely have something powerful to add to the web. Your design is so strong that you could almost get away with being a bad writer, but youre even awesome at expressing what you have to say. Such a great site. Ill be back for more.

  35. I study a ton of blogs recently and yours is one from the best. I enjoy reading your posts – clear and very well written. Your page goes straight to my bookmarks. I acquired some good inspirational thoughts after studying it.

  36. Hello,great blog post. Informations are very interesting and saves me a lot time which I spend on something else instead of searching 🙂 Thanks a lot!

  37. I found your blog while on google. I am very impressed with your writing abilities and you have it together. I am starting my own blog and have been looking for inside story and you have inspired me. Thank you!

  38. Does it give any better than this!?! As a full-time writer myself is always nice to read such a well written and well thought out blog.

  39. occasionally I just think that people write and dont really have much to say. Not so here. You definitely have something to say and you say it with style, my man! You sure do have an interesting way of drawing people in, what with your videos and your words. Youve got quite a one-two punch for a blog!

  40. Is there any way that I can join this author’s fan club? Someone please e-mail me if you know how.

  41. Youre so cool! I dont {suppose|think Ive read anything like this before. So good|nice|great|awesome|useful to find somebody with some original thoughts on this subject. thanks|realy thank you|thank you|appreciate for starting this up. this blog|site|website is something that is needed on the web, someone with a little originality. good|nice|great|awesome|useful job for bringing something new to the internet!

  42. I just entered across this website. I am getting a 404 page not found when trying to access other posts I hope it gets fixed. thanks

  43. Mate! this blog website is awesome! How do you make it look this awesome .

  44. I run my own siteand I came here by mistake. I read your articles and I found that they’re super! I would like to use them on my blog. I want do that without your permission, so say that’s ok. I’m greeting warmly.

  45. this is truly an awesome bit of reading, not many websites compare to the amount of clear info given away here for free!

  46. That is nice to definitely find a site where the websiteger knows what they are talking about.

  47. Great article! I take it that you will not be writing anymore until after Christmas? I hope you have a great one!

Submit a Comment

Your email address will not be published. Required fields are marked *

Wordpress SEO Plugin by SEOPressor