There are many ways to reduce anxiety attacks. There are also ways to prevent them. You have probably neverheard say that. Do you always suffer in silence? Does nobody know about your anxiety attacks? Or, if they know, do they laugh at you?

People who have never suffered any anxiety attack cannot understand you. This is a fact. And it is not their fault. People who have never felt what you are feeling when the anxiety mounts, do not know what it is like.

You CAN prevent anxiety attacks. It is a question of self-education. It is a question of getting positive in all your thoughts. In fact, anxiety is negative. It is negative energy.

Energy as such has no value unless you attribute one to it.An anxiety attack is energy in the wrong place. It is also a blockage somewhere in your systems.

It is not necessary that you know where your anxiety sits

Together with an EFT-expert you can solve the blockages and get rid of your anxiet y.Once you are familiar with this method, you can work on your own.Most forms of anxiety are complex in their composition. It is not just one thing that causes anxiety. Underlying anxiety is very often a low self-esteem. You can work on this fact; by improving your self-esteem you may prevent other anxiety attacks. When you feel more secure about yourself, you also feel more secure about the surrounding world.The surrounding world are not only people, but also places.The world as such is not a dangerous place. If your self-esteem is better,you also feel less the sense of being a “victim”.You are yourself andyou can “defend” yourself. You become stronger and therefore will get less anxiety.

It certainly is worth every moment to work on your self-esteem. It will be a great help in your prevention of anxiety attacks.

If you want to get over and out of anxiety, you certainly need this tool. You can start to  use it in a simple way. Write down everything that comes to your mind and that is related to your anxiety. This means in particular things like food, or people, places, situations that cause you anxiety.

Then write down whatever comes to your mind what it is that causes you the anxiety. What is in  the “thing”,in  the “food”, in the “place”, in the “people”, the “situations” that causes you anxiety. Are there certain noises? Is it too loud? Is it too hot, too cool, is the air too sticky? and so on.

Once you are done with this research, you can try to understand why these aspects create anxiety. For example: can you stand loud noise in company of other people? Does it bother you when you are alone? Is is worse when you are in a big town? when you are in a closed environment, like public transportation means where you cannot escape.

All these questions can also be the solutions. You can find out what causes the most and what the least anxiety. Having found out what causes the most anxiety, is a big step toward a clear vision. It is also a big step toward overcoming anxiety.

You can now clearly see what triggers your anxiety. As you cannot wrap up in cotton wool to protect yourself against what causes anxiety, the best is to face it. How? Learn about the hows and download quickly my ebook at www.kissanxietygoodbye.com

If you develop a habit to carry out whatever your task is and not to postpone it, you will be satisfied. Satisfaction is an excellent motivator. The more you do your tasks in time, the better for your self esteem. And if your self esteem gets better, your anxiety might get less. It does not disappear overnight but if you put some effort in your habit, you will be surprised by the positive effect it  has.  Give it a try, it certainly is worth it.

Here is the difference. If they are not our daily companions, there is nothing to worry about. It is not an illness.

When anxiety and fear make us suffer regularly, love is not very present. In other words, we are ruled by negative feelings.

Love is trust. Fear is not trusting. Not trusting ourselves or not trusting others. Why do we not trust ourselves? What do we fear?  What makes us anxious?

In many cases you do not have an answer. The bad feelings are just there. It is, however, a good habit to ask yourself what could be a reason for these feelings.

How can you do this? Make a list of your negative feelings and make one of when these negative feelings are strong.  You will find out when the anxiety and fear are getting stronger.

Are there real dangers involved? Do you fear things that might happen in the future? (and they probably will never happen!)

When do your anxieties pop up? Are they strong when you are in company? or are they worse when you are on your own? Do you feel abandoned when they turn up? Do you feel as being a victim of fears and anxiety?

Make one thing clear: you are never a victim. Or if you like, you are a victim of your own feelings.

How can you change this situation? Try to love yourself. Instead of telling yourself that you are stupid, take a look at yourself: look into the mirror and tell the face in front of you (looking at you) that you are a fantastic person. That you are lovable and that you have decided to love yourself. You are worth to be loved. This is an exercise that you can repeat every day, at least twice every day. Do it especially when you get up in the morning or before you go to bed at night. Repeat your love for yourself. When looking into the mirror, wear a smile, this smile comes back to you. This seems to be a very simple exercise and to do it, it  is really simple. Its effects however, are very positive and powerful. Try it and you will convince yourself.

By simply rubbing your fingers, you can change your mental state, your physical health and your spiritual well being.

The fabulous truth about this is that you can do this massage wherever you are. Nobody will notice it.

If you suffer from anxiety attacks, your thumb will help you to breathe with more ease. Simply rub it on both sides and the breaths become immediately deeper. Better and deeper breathing calms your nerves.

The little finger helps you in case of low blood pressure and the sensation of passing out. You can press the edge of the nail at the inner side of the little finger. Press hard. It hurts a bit but the result is amazing. Once you get aware that your heart has regained its normal beating, which is immediate, you feel good. Feeling good contributes to a better mental state.

A part from the fingers, massage your ears from top to bottom. By doing so, you will help all your organs to function well. In fact, on the outer ear, every single organ is represented and can be stimulated.

It is really fantastic that Mother Nature has gifted us with so many simple movements that can help us keep healthy and happy. Not only do these small exercises improve your mental state they also give you  a wealth of benefits for your body.

For more simple steps go to my website www.kissanxietygoodbye.com and download my ebook. You will not regret it. It is packed full with advice on how to end your anxiety and stress.

The first most important thing is a good breakfast. This gives you the basis for the day. Eat a good cereal without any sugar added, add a yogurt or some milk. A freshly pressed juice gives you vitamins and natural sugar. Have some nuts and, if you like, eat one egg. If you eat eggs every day it is not so healthy and your mood might suffer. Drink plenty of water, but please, forget about adding ice. Ice is no good for your stomach. Drink something warm like milk, (that has a calming effect and gives you energy). Alternately, you may drink herbal tea or even a cup of coffee. Best is a coffee made of barley. this cereal also contains various ingredients that do not irritate your nervous system and, on the contrary, enhance your mood.

Eat a fruit in mid-morning. This gives you energy. It could also be  a handful of nuts. These bring energy but help you also get a good mood or help you  to  keep it.

At lunch every option is open  as long as it does not contain too fatty or salty foods. Avoid eating chips. You may eat french fries once in a while. They are less fatty and less salty than chips which are nothing else than empty calories  Add a salad to your lunch.

In the afternoon you might like to have a bar of chocolate or a cookie,.Don’t eat many cookies. You may also drink a natural fruit juice. Canned juices contain too much refined sugar. And avoid drinking cokes. Somehow, here  you get a re-education of your eating habits but it’s all for your good!

In the evening, a light meal will do. Heavy food stuff  is  no good for you digestive system and might interfere with your sleep. If possible, do not eat before going to bed and do not drink alcoholics. They are no good for your mood. Apparently they do, but it is not true.

It is always best to eat natural food. The choice of what to eat on a daily basis can make a difference in your mood and your well being. You certainly will opt for the best to stay well and away from anxiety.

A part from EFT, which  I do not describe in my ebook, Anxiety Goodbye,  there are many other good advice in it. Go now and download it. For as little as $ 19 you can learn how to overcome your anxiety and related problems.

In order to make the blood circulate better, there are various small exercises that can immediately bring help. Pressing the inner edge of the nail of the little finger on either hand. When pressing do not fear the pain. It is painful, but very effective. The  strong pressure on this spot also helps in case of low blood pressure.Another small exercise is the massage of the area around the nail of the litte finger. This exercise is less powerful. It does not hurt, but it takes more time to get a reaction. The sufferer can do these exercises by him/herself. And already the fact that there is help available makes them feel better.

Download my ebook Anxiety Goodbye! to learn about other helps.

Let me know how you are going on. I might give you more pieces of information on slow and deep breathing..