Videobook that helps to change negative thoughts into positive ones if read regularly for a period of 30 days. It’s free and its worth much more than you would expect.
Archive for Uncategorized
How to Prevent Anxiety Attacks
Not suffering any more from anxiety attacks?Do you think this could be possible? And how? Would it not be fantastic just not to think any more about those attacks? Just to know that you can forget them! As if they had never caused you pain. There are many ways to reduce anxiety attacks. There are [...]
Clear Vision and Anxiety
Clear vision is something that you can acquire and that helps you to get done whatever you want to do. It also helps you to set goals and to pursue them. You cannot purchase clear vision but you can work on yourself to get to clear vision. If you want to get over and out [...]
Procrastination?
Procrastination and anxiety often are linked. You can interrupt this link by developing a habit to do what you have to do and not to postpone it. The results will surprise you.
Love as an Antagonist to Anxiety and Fear
It is important to love ourselves because that helps us combat anxiety and fear. If we are settled in ourseles, these negative feelings are much less present.
Simple Exercises to Enhance your Mental State
About the effectiveness of simple exercises
Improving your Mood with Food
About the importance of healthy and natural food for our well being and keeping up our mood.
Can You be Happy with Anxiety?
I was asked this question and certainly answer, yes you can be happy even if you suffer from anxiety. Of course, your happiness must be built up little by little, if you want to be happy at the same rate as you feel anxiety. Whereas anxiety comes its way without special warning, happiness needs an input. You can [...]
Anxiety and Unwillingness
Is there really a relation between these two feelings? Apparently yes. At least, that is what some readers have been telling me.One case in particular struck me. A young housewife who, whenever she enters the kitchen in order to prepare a meal,not only suffers an anxiety attack but also a strong feeling of unwillingness.She feels [...]
Anxiety and Sensation of Empty Head
Many people who suffer from anxiety report that, before an anxiety attack starts, they feel as if they are going to faint. In most cases this does not happen. They then recover rapidly. There are, however, people who tell us that their head seems to be completely empty because they do not know what they have [...]