Procrastination and anxiety often are linked. You can interrupt this link by developing a habit to do what you have to do and not to postpone it. The results will surprise you.
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Love as an Antagonist to Anxiety and Fear
It is important to love ourselves because that helps us combat anxiety and fear. If we are settled in ourseles, these negative feelings are much less present.
Simple Exercises to Enhance your Mental State
About the effectiveness of simple exercises
Improving your Mood with Food
About the importance of healthy and natural food for our well being and keeping up our mood.
Can You be Happy with Anxiety?
I was asked this question and certainly answer, yes you can be happy even if you suffer from anxiety. Of course, your happiness must be built up little by little, if you want to be happy at the same rate as you feel anxiety. Whereas anxiety comes its way without special warning, happiness needs an input. You can [...]
Anxiety and Unwillingness
Is there really a relation between these two feelings? Apparently yes. At least, that is what some readers have been telling me.One case in particular struck me. A young housewife who, whenever she enters the kitchen in order to prepare a meal,not only suffers an anxiety attack but also a strong feeling of unwillingness.She feels [...]
Anxiety and Sensation of Empty Head
Many people who suffer from anxiety report that, before an anxiety attack starts, they feel as if they are going to faint. In most cases this does not happen. They then recover rapidly. There are, however, people who tell us that their head seems to be completely empty because they do not know what they have [...]
Anxiety and Dizziness
About dizziness and anxiety and a valuable help to overcome dizziness.
More about Small Exercises
It certainly depends on the exercise. Small, I said. In fact, the exercises chosen by Chunyi Lin, the Master of SpringForest QiGong, are small. They are also effective. You can even do them while lying on the floor or on your bed. Chunyi Lin says that even five minutes a day of his small exercises [...]
How Small Exercises can Influence Anxiety
There are certainly many methods available that can help the individual to better their health. Not all of them are, however, able to influence anxiety. What would you say if you could find small and easy exercises which would help you to get rid of your anxiety? The good news is that these exercises DO [...]