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Liberating Yourself from Stress with EFT

ereist — Tue, 31 Aug 2010 15:00:42 +0000

EFT, the acronym for Emotional Freedom Technique has taken the world by storm. In fact, within a short period of time it has spread all over the globe.
The reason for this quick “distribution”: it works, and it works quickly
EFT is a Western way of using the meridians, the energy channels, discovered by the Ancient Chinese many thousand years ago.
This method is simple to learn, it can be learned within a few hours. It has shown its validity especially in dissolving stress related dis- eases. Or stress itself. One has to distinguish between good stress and bad stress. or, as the science says eu-stress and bad stress. Eu-stress is the type of stress that enhances performance of body or mind. The bad stress does a lot of harm to all parts of the human being. For this reason, a simple method like EFT is a godsend.
EFT makes use of various energy points found on the head, on the hands and on the upper part of the body.
The activation of these energy spots is made by tapping with one hand.
The preparation starts when, you tap the edge of one hand with the other hand and confirm that “even though I am suffering from this stress (give the stress the exact name, like traffic stress work related stress, or whatever else is your particular stress), I love and accept myself deeply and completely”. Repeat these words three times while tapping the outer edge of your other hand. For the tapping of the various points, you do not need to repeat the full sentence. You just tap repeating your type of stress. First point: at the top of your head. Do not beat your head, but just tap smoothly. Then you tap just above your eyebrows, next point is at the edge of your eyes, then under your eyes. You go further and tap under your nose, then under your lower lip. Then on your chest the points under the chest bones and finally you tap under your arms. Do tap all these points three times at a time. Then repeat the whole procedure for two more times before you return to your hand. You then tap the point between your little finger and the ringfinger (called the gamut) by repeating the abreviated sentence you used to tap the other points. The sequence of the tapping of this latter point is: do it with eyes open looking straight forward, then do it with eyes closed. Then without moving your head, look down to your right, then to your left and let your eyes turn clockwise and then counterclockwise. Then you chant five notes, count backwards from five to one and chant another five notes. When done, you repeat the cycle on the various points, just pronouncing the word or the sentence of your stress. Before you begin to tap, give your stress a value between 10 and 1. Ten being the maximum and 1 the minimum of sufferance. After you have finished the whole cycle, ask yourself, how you are feeling. At which point has your stress arrived.?
Go ahead tapping until your stress has completely gone or is reduced to as little as 1 or 2 on the scale from 10 to 1. It does not take much time to do the whole cycle, but the invested time pays you well in more calmness and joy.
You will have freed yourself from your daily stress and this is priceless.

Does Overweight cause Your Anxiety?

ereist — Mon, 02 Aug 2010 13:12:36 +0000

There is certainly a strong relationship between anxiety and overweight. If your weight is the source of anxiety, you can know that overweight does not have to cause you bad feelings.

As you also know, your mind is very powerful. It has the power to let you overcome both, your anxiety and your overweight! How, you may ask? There are mental programs that help you program your mind. They can help you get slim, they can help you get rid of anxiety. These programs are based on Neuro Linguistic Programming, that is the programming of your mind. ou will see that these programs are very helpful and powerful.

Your mind can get rid of old and useless patterns that are encrypted in your brain and it can be programmed to change patterns for the better.

Overweight is certainly not good for your health. There are many dangers in heavy weight.

Most diet plans are not for the long run.

A good diet is only good if it helps you to change your habits. To change your habits, you can use mind-changing programs. These programs are a great help because they also help you stay with a diet that is good for you. Then you start seeing results. You start to feel better. Feeling better will motivate you to go on, to continue and stay with your diet and to change your eating habits. You will agree that, once you feel better and your weight gets lower, your anxiety will also get less and finally disappear. To change habits of all kinds, it takes 21 days. In your case, you will change your eating habits and have immediate benefits. These benefits will be on various levels. First of all, you will feel how your weight diminishes. You will feel better physically and mentally as you see vanish the reason of your anxiety.

I recommend a very good program that will accompany you on your journey towards your ideal weight and towards your anxiety-free life.

You may buy it here:

http://montebre.pythin.hop.clickbank.net

You will see joy return to your life. A new feeling of a better life in all senses. A feeling and emotion that will accompany you in your new life is certainly gratitude. This is also a life changing attitude and not only an emotion. It can stay with you all life long, if you let it. And it comes along with your better look, with your feeling better and with your no longer fighting anxiety.

http://montebre.pythin.hop.clickbank.net

Does being a Parent cause you Anxiety?

ereist — Thu, 29 Jul 2010 14:00:54 +0000

Does being a Parent cause you Anxiety?

How many parents are faced with all sorts of problems? I guess there are lots of them. To be a father or a mother is not an easy task. There should be observed some basic components for parents. So many youngsters, just playing around without any protection, become parents without even knowing what that means for their future. And even people who are grown up,, want to have a child but once it has arrived, they are clueless.
To be good parents and grow your kids, is one of the most challenging tasks. And it is not a one time task. It is going on for years on end.The raising of small children, if the parents are prepared to take it seriously, is not the difficult part of parenting. And it should not cause anxiety It only needs your attention. Small children are curious by nature and this is fantastic because they want to learn. Your task is just to let them explore the world and have an eye on them. If you are anxious, the child might feel your anxiety and become anxious as well. This must be avoided in any case Anxious children become anxiety sufferers when they grow older. Sometimes it is better to be severe with the kid, to explain why something should not be undertaken and why it could harm him/her. And then stick to your decision. It is important for children to feel the authority of their parents. Their parents are those who “know” what is good and what is bad. This holds true at least until they become teens. At that moment, they will “know” better than their parents. This has always been the way youngsters grew up. It did not cause anxiety to their parents decades ago. Parents, at the maximum, became angry, but not anxious. Nowadays, parents seem to be more anxious because of the dangers their siblings are exposed to. Anxiety does not help the children to avoid dangers. If you talk to your children and do that in a manner they accept being taught,, they will not cause you anxiety. The fact that you speak to them as if they were grown ups,.keeps them serene. If they react with anger, try to be severe but loving. This is perhaps the most difficutl thing: to be severe but make them feel that they are loved. Most kids feel that their parents are caring and will respond accordingly. If they do not, you stay severe but serene. This helps yourself and it helps your kids to maintain a good environment.

What about a Push Button Solution

ereist — Thu, 15 Jul 2010 14:47:09 +0000

What about a push button solution.
http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=1
http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=2
You would certainly be very happy if such a solution existed for your anxiety attacks. You may believe it or not. It DOES exist.

A friend of mine has developed a software program that you can use on your computer. This program contains small sentences or even just words. These are sent to your subconscious mind. In fact, your anxiety or panic attacks sit in your subconscious mind.
They are not mental although sometimes they seem to stem from your mind. Especially, when you are afraid of getting another attack. There your mind is speaking. Once your subconscious has canceled the root of your attacks, your mind will no longer interfere.
These programs are called subliminal messages. Similar programs have been used many times in the past. Most of them were not used for pacific tasks. Some of them even invited soldiers to give up, to not resist their enemies.
Other programs have been used in big stores. They invited people to spend more, maybe to spend on certain products.
As the messages are not heard, they are very subtle. They hit the subconscious mind and develop their effectat this deep level
The programs developed by my friend have the task to uninstall your anxiety and your panic attacks. They do it in a soft way.
They come in two versions.
http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=1
http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=2
You can try both for a period of 3 weeks. The cost for the trial is very low and it is worth its price.
Actually, trying a program for 3 weeks can help you uninstall your anxiety program right away. In fact, bad habits and wrong
mental patterns can be changed within the time frame of 3 weeks. The longer the habit or pattern has been in place, the more time it may take to get rid of it. However, the 3 weeks may do. I certainly suggest you give it a try. The program does not do NOTHING. Even if it does not completely uninstall your anxiety or panic attacks, it will help you to get them less frequently. Less frequently means also no longer being afraid of suffering an attack. You will again be able to control your life.
That is nothing less than gaining freedom. Freedom will give you back your joy of life.I guess that is exactly what you want. Your desire will no longer be just a desire but it will become a reality. To live the life according to what you want it to be, is your birthright. Take it now.
http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=1

http://mpoweruniversity.com/ezGaffurl.php?offer=montebre&pid=2

Are You the Sole Responsible?

ereist — Tue, 29 Jun 2010 09:05:53 +0000

One often thinks that anxiety is just a destiny that cannot be changed. You have to take it and that’s it. This is not true. First of all, you can change many things in your life, if you want to. Then there are other factors outside of you that contribute to your anxiety and you are not even aware of them. Unless, yes, unless, somebody tells you that there are energies in the earth that might disturb you, causing anxiety. FengShui, the Ancient Chinese Science can help you to figure out where these disturbing factors are and how you can eliminate them. By eliminating these sources, your life can change completely. Sometimes there are disturbing elements in your home, for example, your bed stands in the wrong direction, or you look into a mirror directly from your bed or your bed faces a window. These are just simple examples that can give you an idea about the many things that influence your health and well being and certainly your anxiety. I will tell you more about these interesting influences in my next post. For now, all the best.

Anxiety and Black Sesame Seeds?

ereist — Wed, 02 Jun 2010 12:28:12 +0000

You probably have never heard of a link between anxiety and black sesame seeds. Actually, these seeds are not only good for anxiety sufferers, but can help people with all sorts of health challenges. However, for anxiety sufferers they are especially good as they contain various minerals that cleanse the kidneys and the liver, the human’s cleansing organs. Most anxiety sufferers produce many different toxins due to their condition. In order to get rid of them, they can intake the cooked seeds. If you want to know more about the recipe and the wealth of nutrients contained in these black sesame seeds, sign up for my newsletter and you will receive what you are looking for.

Air and Anxiety

ereist — Thu, 13 May 2010 14:55:34 +0000

Air is our most important support for life. If there is no air there is no life.That is why it is vital to have a good air to breathe in. Good air can give us joy, bad air can bring us anxiety. If you are compelled to breathe in vicious air, try not to think of it.Your thoughts might poison it even more. As you know, our thoughts are powerful.

We are very often compelled to breathing in bad air. Bad air as such cannot kill us.Think of it when you are breathing in bad air. Be thankful that there IS air.Even polluted air can help us survive. Try to think what you can do in order to improve the air you breathe in. There are many things every single person can do. These many things add up and help clean our everyday air. For instance: stop engines when they are no longer used. Turn your car’s engine off at the red light.

Have you ever thought of how many factors can influence the air you are breathing? If you start to think about them, you will be surprised. To start with, air is energy. If you want to keep your air clean, you will use good language, you will treat all living beings with respect. They are not only humans, but they may be animals, insects, flowers plants, trees, lakes, rivers and so on. Nature as such is a living being in all of its expressions. Respect them and they will respect you. Try to figure out what you have to change in order to feel the tranquility and ease you are longing for and which are essential for a better living. And be aware that it is your right to live without anxiety.

Time and Anxiety

ereist — Fri, 23 Apr 2010 09:43:18 +0000

Time may seem to be an abstract concept. You have been told that time is something that has been invented by humans. And then you get aware that time is not so abstract. It runs, and what is running, is your life-time. Many people get anxiety once they feel that time is running and that they are not able to keep up with it. Time flies, they say and anxiety creeps up. Where has time gone? What can I do to get hold of time?
Try to use your time wisely. If you do so, no anxiety about time can disturb you. If you give in to your anxiety, you end up not enjoying life. Life is meant to be a joyous journey even if challenges come along.
Time is our most precious good. Every moment is precious so we better try to live the time by thinking positive and byorganizing our day. If you allow anxiety to get hold of you , time is wasted. If you are a victim of anxiety, it is not easy to overcome it. Anxiety is a thief. It is stealing your time. It is therefore important that you do whatever is within your reach, to overcome your anxiety. There are so many ways to reach your goal. Anxiety is insidious that is why it is better to eradicate it with easy to follow steps that can be repeated over and over again. Whenever there is a sign of anxiety ready to creep up , you put one of the easy steps into action. I know that it sounds easier than it is. However, you will see the results. Seeing good results, will give you the drive to apply the easy steps. Each of them gives you more time to enjoy life. And that is exactly what you want to achieve, don’t you think so? You can find these easy steps in my ebook. Go to my website www.kissanxietygoodbye.com and download it. At this moment, the price is still only $ 19.95. It might go up soon. So hurry and get your copy while this low price lasts.

Anxiety and Money

ereist — Mon, 19 Apr 2010 19:36:47 +0000

Do you recognize these words? Have you every thought that your anxiety could be caused by a lack or the fear of lack of money?Is this thought often present in your head? You are not alone. This fear seems to be the ground of many anxiety attacks.

At the basis of all these fears and anxieties there is a lack of trust. The fear of what lies ahead of you. The fear of not having enough for you and for your family. Anxiety is the opposite of trust. In all senses. Whether your anxiety is based on ill health, on bad economy, on lack of money, on lack of self-worth, All these anxieties boil down to a lack of trust.

What are you afraid of? If money is the target of your anxiety, these bad feelings will not increase the money in your pocket. You know that anxiety attracts more anxiety. Like attracts like. This is a law, it is not only a simple statement. It is a universal law like the law of gravity and its validity has been proven many times to be true.

It is certainly difficult to overcome periods with little money in your pocket, or none at all. However, these periods are meant to be challenges. If you look at the lack of something in this way, you will find the power and creativity to make the best out of it. Making the best out of a difficult situation, strengthens you. You will get proud of how you were able to master the situation. It will probably help you to overcome the next challenge as well. Even if you have been without a buck in your pocket, you will still have found the power to get something to eat, to find a place to live, to put your head on a cushion at night. Be thankful for everything. Be even thankful for the little money. It is better to have little money (or whatever else you would like to have in masses), than to have none at all.

There are ways to get out of a financial crisis. One of these ways starts with gratitude. Be thankful for whatever comes your way.

Meditation

ereist — Thu, 18 Mar 2010 19:54:59 +0000

Just added! Listen to this guided meditation and, if you like it, download it. It’s free. Enjoy and relax. If you combine it with the lecture of the video book you find in yesterday’s post, you will get even greater results.