More about environment. It not only affects your mental health but also your physical health.Depending on what part of the environment you are talking about, it can have a great impact. Let us talk about the wider environment. I mean about the pollution. Not only the air pollution with fine particles. There are other [...]
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What About Your Environment?
Do you think that your environment has anything to do with your anxiety? It certainly has. Many times you may be asking yourself why you feel anxious and why you do it in certain places and why you do not in other places. In the first case this may be a sign that the environment [...]
Anxiety and Posture
Have you ever thought that your posture may say something about your psychological condition? Most people will not get aware of this. Anxiety sufferers have a tendency of bending forward. Have you ever thought of this? It is as they had to anticipate their fears and what will going to happen to them. Their chest [...]
Still Want to Stay Away From High Calorie Food?
You know that you often go to a fast food restaurant. Do you also know how many calories you take in with a normal fast food meal? It is probably more than you think. It might even be the amount of calories you should take in all day long. All those sandwiches, bread, sauce, meat [...]
The New Year Anxiety
The New Year Anxiety Do you suffer from it? It is not worth your energy. Do not use your energy for something that has still to occur. A new Year is just the change of the date. It does actually not mean anything else. Many people would like to put a warning tag on a [...]
Anxiety and Caffeine
About the importance ofclarifying whether your anxiety is triggered by caffeine or not.
Why FengShui might be an Answer to Your Anxiety
You probably have never thought of this. One always thinks that the answer can lie only within one Self. This is true up to a certain point. However, there are conditions that may worsen your problem without you knowing it. These conditions are given by flows of energy. This energy can be of earthly [...]
Tips on Loving Yourself -Love Yourself First
Whether you believe it or not. Loving yourself is the answer to any struggle you might have. Many people say that they are not able to love themselves. When you belong to this group, just follow the little steps I am giving you here. You will see that within a short time you understand what [...]
Is a Tension Headache also a Migraine?
Headaches are mysterious. Why, you may ask? They appear out of the blue and they may disappear in the same way. Where do they come from? It is still very difficult to know where they come from. Why they happen. There are many different types of headaches. The tension headache is often described as something [...]
A Healer in every Family – A World without Pain
A Healer in Every Family – a World without Pain Do you remember the post I wrote about a “I was born a healer, you were born a healer too? I would like to add some more words regarding this idea. In fact, if everybody learned these simple exercises, the world would experience much less [...]