Have you ever tried to ask yourself what is holding you back, keeping you stuck in your anxiety? This is an interesting question. And you should ask it and answer it sincerely. Be honest with yourself. You can ask you this question using, for example, EFT. “Although I still suffer from anxiety attacks, I love [...]
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A Simple Meditation
This is an easy meditation that you will like. It gives you an easy access to your inner self. It can be done with anything you like. The most important aspect of this meditation is the focus on a determined concept or thing. May it be a flower which you look at and then, in [...]
Do You Suffer from Physical Pain?
Many diseases come along with numbing pain. Some times with pain that you can hardly stand. What can you do about it? Just suffer? Or take painkillers? Most people are not aware of the fact that the body itself releases a painkiller. They do not know that they can help the body to release more [...]
Do You Worry All Day Long?
Anxiety is also worrying, isn’t it? If you are anxious and have your anxiety attacks, you probably worry very often. You worry thinking of things that might happen, and who knows whether they will ever happen. Do you know what? You are wasting your energies. You are not living in the moment. In fact, [...]
Ever thought of desperation?
Have you ever thought that your life might be ruled by a sort of desperation? Are you happy when you get up in the morning? Or are you anxious about what the day might bring you? If you are anxious, try to switch to be grateful for the new day that is in front [...]
How to Live a Healthier Life
Check all your daily activities. Do they require movement? Are you doing a sedentary job? Do you personally look after your garden? Do you have a dog that you walk every day? Start to make a list of your daily physical activities. If you see that you are not having much movement, just include some. [...]
Light and Healthy Snacks
Now that Spring has arrived, your Snacks should really be healthy and not contain a lot of industrial sugar or wheat. Your body needs light meals and light snacks.
Fuel Versus Anxiety
Fuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it’s your breath. It’s how much oxygen you take in while breathing. [...]
Visualization and Relaxation
There are many techniques that use visualization to help people free themselves from anxiety, panic- attacks and other problems of all kinds. One of them is certainly self-hypnosis, but there is also neurolinguistic programming that uses visualization. Visualization and imagination are two very important supports to helping people release anxiety and many other not [...]
Smile and Relax
If you walk through the streets of a town or ride on a bus, you mostly see dark faces. People who are worried, who do not smile. Most of them are taken by their problems or are reading a newspaper. I don’t know which is better. Problems all over. And no relaxation. Maybe they [...]