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Clear vision is something that you can acquire and that helps you to get done whatever you want to do. It also helps you to set goals and to pursue them. You cannot purchase clear vision but you can work on yourself to get to clear vision. If you want to get over and out [...]

Procrastination and anxiety often are linked. You can interrupt this link by developing a habit to do what you have to do and not to postpone it. The results will surprise you.

It is important to love ourselves because that helps us combat anxiety and fear. If we are settled in ourseles, these negative feelings are much less present.

About the effectiveness of simple exercises

About the importance of healthy and natural food for our well being and keeping up our mood.

I was asked this question and certainly answer, yes you can be happy even if you suffer from anxiety. Of course, your happiness must be built up little by little, if you want to be happy at the same rate as you feel anxiety. Whereas  anxiety comes its way without special warning,  happiness needs an input. You can [...]

Is there really a relation between these two feelings? Apparently yes. At least, that is what some readers have been telling me.One case in particular struck me. A young housewife who, whenever she enters the kitchen in order to prepare a meal,not only suffers an anxiety attack but also a strong feeling of unwillingness.She feels [...]

Many people who suffer from anxiety report that, before an anxiety attack starts, they feel as if they are going to faint. In most cases this does not happen. They then recover rapidly. There are, however, people who tell us that their head seems to be completely empty because they do not know what they have [...]

It certainly depends on the exercise. Small, I said. In fact, the exercises chosen by Chunyi Lin, the Master of SpringForest QiGong, are small. They are also effective. You can even do them while lying on the floor or on your bed. Chunyi Lin says that even five minutes a day of his small exercises [...]