There are many simple exercises that help us to stay better mentally, physically and spiritually. Many of them are so simple that they are usually overlooked. Who would ever have thought that our fingers present all our meridians, that is all of the energy channels that run in our body? By simply massaging your fingers, [...]
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What Does Your Throat Tell You?
Your throat is the crossway of communications. This does not only refer to your spoken language. Communication can happen on various levels and it does not only happen if other people are involved. First of all, keep your throat warm. Especially in fall and winter because it is a very delicate organ. This shows when [...]
Get More of What You Want Instead of What You Don’t Want
Do you really know what you want? There are certainly many things in your life that are good and that are helpful. You might say that there are many things that are so true that they were impossible to change. Are you sure? They may seem very true now. But the second part of your [...]
What do We Need to Know About Fall?
What do We Need to Know About Fall? Fall has just started. In fact, the Fall equinox has taken place on Friday September 23 at 11 am. What does this mean to all of us? Fall is a wonderful season, it’s the season of harvesting. Nature is giving us vegetables, fruits, grains, seeds, potatoes. Many [...]
Greetings from Lake Superior
You may have been to this enormous Lake. You may even like it but have you ever felt its energy? I just came back from a retreat we did on the shore of this Lake. Obviously we stayed in a Resort. where we were lodged and fed. (fantastic food!). The reason why this retreat takes [...]
The Law of Allowance
Do you know which law this is? Have you ever heard of it? Do you think it has something to do with the law of Attraction? You might be right. This is one of the Universal Laws. What do you think it is about? Allowance, what do you want to allow? This law helps us [...]
Greetings from Lake Superior
Actually, I just came back from Lake Superior, northern Minnesota/USA. It was so wonderful there and I have learned a lot I will be talking about in the next few weeks. Infact, my stay was dedicated to the retreat with Master Chunyi Lin of SpringForestQiGong. Lake Superior has a particular energy that you can feel [...]
Do I have Low Self-Esteem?
Anxiety is often connected with low self-esteem. There are a few questions that you may ask yourself in order to ascertain whether your self-esteem is low or not. There are many indicators that a person has a low self-esteem. If you recognize yourself in the following statements, you probably suffer from low self-esteem. This [...]
Trust Yourself!
This is really the best advice I ever received. You will love what I am going to explain to you. In fact, if you do not trust yourself, you will always be suspicious. Not only for yourself. You will not trust anybody. To trust oneself, it not only a necessity, it is the basis of [...]
Peace of Mind – Peace for the World
Who suffers from anxiety would certainly be very happy to have peace of mind. Does peace of mind help you get anxiety free? You bet it does! If your mind is completely at peace, there is no space for anxiety. How can you reach this goal that seems to be so far away and is [...]