What do you think these two have in common? Probably a lot. I am going to explain it here. It is another natural cure for anxiety. Your spine or each and every vertebrae contains your life story. Better, each vertebrae contains the story of certain years of your life. And to our surprise, they also [...]
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A Continuation of Natural Cures for Anxiety
You certainly are now doing what I proposed to you in my previous posts. Do you already feel the difference in your well-being? I bet you do. Now, let’s get a step further. We have been talking about breathing. I would like to introduce you here to a very powerful way to activate your whole [...]
S.M.I.L.E. = Easy ways for Anxiety
We will now add some more to our last lesson about easy ways for anxiety. About our breathing and more. Now that you have learned how to breathe deeply, slowly and gently inhaling through your nose and exhaling through your mouth, you can switch to breathing in through the nose and breathing out through the [...]
Natural Ways to Help Anxiety
As we already said, there are many natural cures to help people who suffer from anxiety. Many of these cures take into account your body, others help you more with your mind. Let us focus on your body. It offers so many possibilities. Most people ignore them and it is a pity. Last time we [...]
Natural Cures for Anxiety
You know, anxiety can be cured in many ways. We would prefer the natural ones. I know that the synthetic ones act more quickly in general. However, there are many natural cures that act as quickly as you want them to. You will say that anxiety comes up so quickly that you cannot make it [...]
New Year’s Resolutions
Did you go over your books? I mean did you think of how you had accomplished and fulfilled your last year’s resolutions, the decisions you had taken? Did you really fulfil them? Or did you find out that they had just remained words? Whatever your results, please take a moment and make a commitment. I [...]
What Colors Do You Wear?
Did you know that colors have an influence on you? On your well-being and on your mood? If you often wear black suits or black underwear you might get negative influences on your overall health,. Black is a non-color and its energy does not help you.. It is much better to wear bright colors. I [...]
Feng Shui and Anxiety
Feng Shui is much more powerful than what is usually thought. It can, and mostly does, influence your overall health and your anxiety. Why so? Feng Shui is the expression of how you have arranged your living space. It can support you or it can debilitate you. It can increase your well being and or [...]
Ten Points on the Human Body That Can Help Your Defense
Our body can help itself in many ways. We do not need to get sick. Not everybody will agree on this statement. However, whether you agree or not, it is true. In fact, our body presents 12 meridians that run through it and that fuel the various internal organs. On these meridians we find many [...]
What Vitamins are Good for Anxiety?
First of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don’t forget that anxiety may be a normal reaction in stressful situations. It only becomes [...]